Blog - North Canberra Osteopathy

Greetings and Salutations

Here we are at the end of another year! Last weekend we had our Christmas party, part of which was […]

Managing Mastitis

A Comprehensive Guide for Breastfeeding Parents

Osteopathy

Osteopathy and Telehealth

How can an osteo clinic offer telehealth, I hear you ask? Well, the answer is very successfully!

Osteopathy

December Newsletter

We’ve made it to the end of 2023, and what a busy year it has been. I think we’re all ready for a piece of pavlova and a nanna nap! This is a pic from our clinic Christmas party. We did an escape room and then went to Fonda for dinner, and it was such a blast.

Osteopathy

Twelve Tips for a Healthy Sleep

At North Canberra Osteo, we understand the importance of quality sleep for overall health and wellbeing. In this post, we will share 12 actionable tips as adapted from the book ‘Why We Sleep’ by Mathew Walker, to help you create a healthy sleep routine and overcome common sleep disturbances.

Osteopathy

Can Osteopathy Provide Relief For Sinusitis Sufferers?

This month our topic is sinusitis. My husband had it recently, and it was a good reminder of how absolutely crappy it is. The sinuses are air-filled cavities inside the skull.

Osteopathy

Heal Your Feet: How Osteopathy Can Help Treat Common Foot Conditions

Osteopaths are healthcare professionals who focus on the musculoskeletal system and its role in overall health and well-being. When it comes to treating feet, osteopaths employ a holistic approach that considers the interconnectedness of the body and its various systems.

Osteopathy

Breathing Retraining for Neck and Back Pain

Did you know that if you have a dysfunction of your breathing you are more likely to have back or neck pain? Dysfunctional breathing is an imbalance between the amount you are breathing and what your body needs.

Osteopathy

Osteopathy for Breast Cancer Care

Osteopathy is a form of manual therapy which takes a ‘whole person’ approach to reducing our patient’s pain and improving overall health. At North Canberra Osteo, that includes breast care. Our osteopath Rea Braun has a special interest in women’s health and has undergone further training in how to care for patients during and after breast cancer.

Our Blog

Greetings and Salutations

Managing Mastitis

Osteopathy and Telehealth

December Newsletter

Twelve Tips for a Healthy Sleep

Can Osteopathy Provide Relief For Sinusitis Sufferers?

Heal Your Feet: How Osteopathy Can Help Treat Common Foot Conditions

Breathing Retraining for Neck and Back Pain

Osteopathy for Breast Cancer Care

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